Dear Brothers and Sisters:
Let us present to you a Daily World Blessing meditation. We do it every day at 9 am San Diego time for 30 minutes (check out the time in San Diego, CA, here). Please join us! The Zoom link of our online daily meditation is https://zoom.us/j/806708953 (we will try to keep it permanent as long as possible). Please be online 5 minutes beforehand. Of course, you can meditate at any time you want. You can meditate using any technique you prefer. We call our meditation a Daily World Blessing because we do it to bless all humanity and our planet Earth. Please do the same.
The starting point for holding online meditations was the intention to help an 84-year old woman who has some spiritual problems. You can also invite your friends. It is very good for helping people because we unite our energies.
If you do not have any technique of meditation, we can offer you one.
Before you begin to meditate, you say a simple prayer from your heart for one minute, for example, like this: “I bless all people, the planet Earth, our country, my family and myself. May every person be enlightened, healthy, rich and happy.” Then, with a straight back, you sit in a comfortable position. Then you take a deep breath and exhale (three times), close your eyes and just remain at rest for 15 minutes. Before exiting meditation, it is also good to take a deep breath and exhale (three times).
We love you and wish you an enlightened, joyful life. Be happy and blessed!